Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks. One particularly valuable (and quite challenging) variation is the archer push-up. Not…
If we were like cars, the science of fueling would be easy. Have gas? Go! Don’t have gas? Stop! Fortunately, human metabolism is slightly more complex, featuring all kinds of…
7 Hip Lift Exercises to Build a Fuller, Stronger Butt / Skip to content
You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have to learn how to activate…
Oblique muscles are to abs as Jesse Pinkman is to Walter White. As lettuce is to the BLT. As Chewbacca is to just about anything in Star Wars. Overlooked and under-appreciated,…
Flashy fitness moves get the most recognition. For example, squats, burpees, and bicep curls are all recognizable exercises that help you break a sweat. However, sometimes the subtlest exercises can…
Despite how common anxiety is, it’s easy to get some things wrong when thinking about the disorder. According to the Anxiety and Depression Association of America, anxiety affects about one…
Need to kick your willpower into high gear? Improving your self-discipline is half the battle. Self-discipline is the ability to do what needs to be done to reach your goals —…
Different fitness goals come and go, but having strong, toned abs is one that sticks around. If you’ve been enjoying the heart-racing challenge of cycling workouts, you may be wondering:…
If you’re an adult who still sleeps with a stuffed animal, you’re not alone. A 2024 survey by Build-A-Bear and Atomik Research found that 40% of adults cuddle up with a…
