There’s little doubt that the COVID-19 pandemic has caused a great deal of burnout for much of the population. Healthline defines burnout as having a pessimistic outlook and feeling emotionally…
Sometimes the best exercises are the simplest — especially if you’re a beginner. The plank exercise will help you build strength and with that, some serious body confidence. And it’s…
Even if you’re a total beginner in the kitchen, you can master how to bake chicken breasts. And after you do, you’ll be able to master hundreds of healthy recipes,…
Most of us probably don’t think too much about how we’re connected to ourselves, the people around us, and the world in general. In fact, it’s likely something many take…
Joanna Teplin and Clea Shearer of The Home Edit — a Netflix show that stars the duo helping celebrities declutter their homes — have had quite a year. In February 2024,…
Take a quick jaunt down any aisle in the grocery store, and you’ll see all sorts of declarations and promises. But is the gluten-free, vegan cereal with high-fiber and no…
If you’ve ever experienced anxiety, you know just how much it can impact the quality of your day. You certainly aren’t alone, as the National Alliance on Mental Illness (NAMI)…
Whether you’re at work or a family get-together, there’s probably one person who controls the emotional tone. Family gatherings might be influenced by a strong-willed mother or a conservative grandfather.…
What can be particularly alarming about a panic attack is its unpredictability. Oftentimes, it may feel like there’s no rhyme or reason as to why it strikes, where it comes…
The idea of losing weight while you sleep sounds almost fantastical. Sleep gives you the rest you need to get through the day and it supports memory sorting, your immunity,…
