Is it Possible to Experience a Panic Attack While Sleeping?
If you’ve had a personal experience with panic attacks, you’ll know that they can be debilitating and disruptive to your daily life. Panic attacks, according to the Mayo Clinic, are…
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Unexpected Effect of Depression on Eye Sight and Color Vision
People living with depression know it’s not just a bad mood. The brain changes associated with depression can make you more susceptible to pain and less interested in sex, according…
Surprising Habits That Can Exacerbate Anxiety
Anxiety is a beast that affects millions of people all over the world – upwards of 300 million, according to recent World Health Organization statistics. It’s common among people of all…
Top 10 Stability Ball Exercises for a Stronger Core
Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It’s stability. Or, a stability ball, to be exact.…
Is Zoloft Safe to Take While Breastfeeding?
Postpartum mood disorders are fairly common, affecting 13% of people who give birth in the United States, according to a survey from the Centers for Disease Control and Prevention (CDC).…
The Impact of Mental Health on Memory: What You Need to Know
Mental health can take a serious toll on your work, relationships, mood, and your physical body. If that’s not enough to make mental health a priority in your life, you…
Enhance Your Underbutt with These 10 Effective Exercises
Bigger glutes are in — but so are perkier derrières. For that goal, you need to focus on the “underbutt,” aka “where the lower section of the glutes joins with…
What is Spring Fever and is it Real?
“Spring fever” has had multiple meanings, and the symptoms have changed since the term first appeared in America in the 1850s. If you were diagnosed with spring fever back then,…
The Impact of Regular Social Media Check-Ins on Adolescent Brain Development
Although we don’t always realize it, scrolling through social media can take up a large chunk of our day if we let it. Consistently opening Instagram, Snapchat, and Twitter to…
8 Healthy Alternatives to Mayonnaise
The creamy texture and tangy flavor of mayonnaise is a staple in so many classic recipes — think potato salad, egg salad, pasta salad, sandwiches, burgers, and dips. But it’s…
