What Are the Best Foods to Eat Post-Workout?
You know you need to fuel up properly before you work out, but post-exercise nutrition is also important. What you eat after a workout can help replenish your body and…
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New Study Finds Link Between Cannabis Use and Psychiatric Disorders in Young Men
Marijuana (and other cannabis products) are popular choices to take the edge off difficult emotions. But in the case of anxiety and other psychiatric disorders, it may be doing more…
Is Bulimia Hereditary?
Just like your facial features and the color of your hair, your risk of developing disordered eating may be linked to your genetics. Bulimia nervosa is an eating disorder hallmarked…
Exclusive Interview with Brain Expert Dr. Marc Milstein on Habits for a Healthy and Happy Brain
Dr. Marc Milstein has always been fascinated by the interconnectedness of the human body. While he was researching breast cancer early in his career, his team discovered that a specific…
Scientists Discover the Scientific Explanation for Procrastination
Procrastinating is very common. While it doesn’t necessarily cause damage, it can lead to trouble or may be an indicator of other issues that need to be addressed. So why…
Mastering the Duck Walk Technique
Compared to the bear crawl and the mule kick, the duck walk may not sound like the fiercest animal-inspired exercise — and waddling around the weight room may earn you a few strange…
NYC Neuropsychologist Offers Strategies for Dealing with Challenging Emotions Surrounding End of Roe v. Wade
The possibility of Roe v. Wade being overturned has been part of the public discourse since the Supreme Court’s draft opinion leak in May. Last week, the Supreme Court finalized…
Mastering Vertical Leg Crunches for a Toned Six-Pack
If your go-to core workout includes all the same sit-ups and crunches you learned in middle school gym class, it’s probably time to shake things up. A good option for…
Preserving Lean Mass While Using GLP-1 Medications: A Guide
If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least heard of Ozempic and other semaglutide medications like Wegovy and…
Mastering the Perfect One-Arm Push-Up
Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body strength for days. Secondly, you’re not afraid to put in…
