Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire body, giving you a metabolic boost in…
Anxiety impacts nearly 40 million adults in the U.S., according to Prevention, which means that it’s the most common mental health condition currently affecting the country. For those living with…
If you’ve been wowed by her high-flying leaps and animal-style HIIT moves, you know Sophia Rose doesn’t mess around when it comes to fitness. With nearly a million followers on…
*Update 2023: Lemon BEVVY flavor is no longer available. Even when your diet is on point — you’re fueling your body with nutritious foods, cooking healthy meals, meal prepping —…
As you get older, your body goes through noticeable changes, and this includes your brain. Everyday Health points out that your brain shrinks as it becomes older. Along with that,…
In this recipe for an egg white omelet with spinach and broccoli, breakfast gets a boost of greens with a full cup each of spinach and broccoli. This egg white…
Did you know that you can eat more dessert AND fuel your body with superfood nutrition at the same time? How? With Shakeology, of course! We don’t believe that making…
All of us experience unwanted thoughts at times. Whether we’re stuck on that embarrassing thing we did in public yesterday or suddenly worrying about a presentation that’s due in two…
Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic diet), cereal has probably become an off-limits breakfast food. But…
“Don’t worry, be happy.” This lyrical advice may sound simplistic, but as it turns out, it’s a solid suggestion. Surprisingly, happiness has a huge effect on your health. Being in…
