Understanding Confusional Arousal: What It Means to Feel Lost When Waking Up
If you’re a frequent traveler, you may have experienced the sort of confusion wherein you wake up in the middle of the night and forget that you’re in a hotel…
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Understanding the Sit to Stand Test for Adults
When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness tests in P.E. class — like push-ups, pull-ups,…
Sleep Sounds to Help You Achieve a Restful Night’s Sleep
While it’s logical to think that noise will keep you up at night, in some cases, the opposite may be true. In fact, noise may be just the thing to…
The Effects of Skipping Your Anti-Anxiety Medication on Your Body
The decision to start anti-anxiety medication is a deeply personal one often fraught with tension, uncertainty, and confusion. Those that make the decision often expect to be on the medication…
Ways to Alleviate Anxiety Naturally without Medication
On its own, anxiety refers to uncontrollable feelings of stress or worry about uncertain outcomes (via Healthline). Everyone experiences feelings of anxiety at some point. However, it is not normal…
The Benefits of Taking a One-Week Break from Social Media for Your Health
We all know that spending too much time on sites like Twitter, TikTok, Instagram, and Facebook can be harmful — and it can take a toll on our mental health.…
Mastering the Push-Up to Side Plank Transition
The push-up to side plank is a true full-body exercise. This move takes the push-up, which is already a crazy-effective full-body strength move on its own, and pairs it with the…
Exploring the Connection Between Inflammation and Depression
The World Health Organization estimates that 5% of adults in the world suffer from depression. Along with depressive moods and lack of motivation, depression can also manifest as pain or…
7 Healthy Habits of Individuals Who Shed Over 30 Pounds
There’s a group of people out there who knows the keys to losing weight and keeping it off. (Hint: You’re not going to see them on the next season of…
Is Treatment Available for Hypochondria?
No one wants to get sick, and it’s only natural to have a fear of disease when you’re experiencing symptoms of an illness. However, there are some individuals who fear…
