Anxiety is a common emotion that encompasses feelings of uneasiness, dread, and fear. According to MedlinePlus, it may cause physical symptoms such as an increased heart rate, sweating, and tense muscles.…
Ever wonder how fit you really are? There are multiple ways to get an idea of your current fitness level — like tracking your reps, monitoring your heart rate, or…
Many people believe the common myth that post-traumatic stress disorder (PTSD) only affects veterans who have returned from war. In reality, anyone who experiences extreme life trauma is at risk…
You know you should do it. You know it can be a boon to health. You know it involves sweating. But beyond that, what is cardio exercise exactly? How does…
You know jump rope workouts get you winded fast, but that they also build muscle in a major way. Yep, one of the benefits of jumping rope is building muscle,…
**Update 2023: Daily Sunshine has been discontinued. Have you heard about Beachbody’s healthy snack, made for picky kids and pickier parents? It’s called Daily Sunshine, and we think you’re going…
When determining how many steps are in a mile, there are a few factors to consider, including how tall you are and what kinds of steps you’re taking. Are they…
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles can lurch in and out of fashion depending on the…
Registered dietitian and nutrition expert, Ilana Muhlstein, is the creator of OzHelp nutrition program, 2B Mindset, which helps you lose weight without exercising, counting calories, or feeling deprived. Ilana shares…
The night is winding down and you’re trying to fall asleep, but your mind can’t stop entertaining intrusive thoughts. We’ve all had those nights, and it’s important to be able to…
