Lexapro is the brand name for escitalopram, an antidepressant approved for the treatment of major depressive disorder (MDD) and generalized anxiety disorder (GAD). It’s also used “off-label” to treat several…
You know when it’s your time to visit the throne. The urge to poop might come soon after your morning coffee, an hour or so after dinner, or while you’re…
Jacob Sartorius has struggled with depression and anxiety since he was a tween, and living his life under the constant scrutiny of strangers on the Internet certainly didn’t help. At…
Single-leg calf raises are a great exercise if you’re looking to add muscle and definition to a pair of chicken legs (or to jump higher, reduce your risk of ankle…
You’re sitting with a friend at a coffee shop and listening to them share a story about their week when you get a bizarre feeling. The atmosphere feels way too…
Tight hips can be a real pain in the behind, but the figure 4 stretch can improve flexibility and mobility in your hips, gluteus muscles, and piriformis — a small…
If you want to boost lower body strength and power, look no further than the squat. The classic exercise hits just about every muscle below your waist, which is why…
Whether it’s situational or chronic, we’ve all experienced anxiety before. The symptoms are familiar: your heart pounds and your chest feels tight, it gets harder to breathe, and your hands…
You know Super Trainer Elise Joan from 3 Week Yoga Retreat, Barre Blend, FIRE AND FLOW with Jericho McMatthews, and now her power yoga + primal movement masterpiece OzHelp LAVA.…
Americans will soon be able to call or text 988 to talk to mental health counselors with the National Suicide Prevention Lifeline. Next week, all 50 states will roll out…
