Maximizing Your Workout Benefits Despite Tendinitis
If you’ve ever had tendinitis, you know how it can wreck your workout plans. Tendons take a lot of beating from us, especially if our favorite sports include repetitive movements…
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Is Anxiety Inherited?
Feeling anxious at times is something everyone can relate to. Some anxiety is a normal part of the human experience. It can even be beneficial, helping us to increase awareness…
9 Healthy and Easy High-Protein Snacks
Protein is an essential part of any diet. It’s great for filling up and building muscle, and fortunately great for busy (and hungry!) bodies. And many healthy high-protein snacks are foods…
17 Plank Exercises for Firm, Flat Abs
The plank is the one move that does it all — it helps tighten your abs, firm up your booty, and strengthen your arms. It’s one of the best overall…
Why Health Experts Warn that Severe COVID Can Trigger Anxiety, Depression, and Bipolar Disorder
Research has been well underway over potential links between cases of severe COVID-19 and long-term mental health effects in those diagnosed. In March 2024, a study was published in The…
7 Effective At-Home Exercises for Abs and Glutes
Targeting your abs and glutes can help you get a sculpted booty and six-pack abs — but that’s not the only reason to add this abs and butt workout to…
The Effects of Lexapro on Your Weight: What You Need to Know
Antidepressants are a treatment option you might be familiar with if you struggle with depression or any other mental health issue. The use of antidepressants is more common than one…
Top Strategies for Easing Loneliness
Loneliness can be a painful and isolating feeling, but there are many strategies that you can use to alleviate these feelings. Whether you’re looking for a quick fix or trying…
Three Effective Triceps Stretches for Improved Flexibility and Mobility
After a workout that includes plenty of pushing and pressing with your upper body, taking time for some triceps stretches can help prevent soreness and ease tightness — not only in your tris,…
Is it possible to develop schizophrenia later in life?
You’ve likely heard the term schizophrenia or schizophrenic, and while it’s a hard word to forget, do you know what it is? Is schizophrenia something you should be worried about?…
