What is Thalassophobia and How Does it Affect People?
There’s a reason why many people choose beach vacations when they’re planning a getaway. Oceans and “blue spaces” can help improve your mental health, according to research. One 2024 study…
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11 Fruits High in Protein for a Healthy Diet
When it comes to healthy snacking, fruit is hard to beat — it’s loaded with vitamins, minerals, and filling fiber. But if you’re trying to lose weight and/or build muscle, you may…
Selecting the Perfect Exercise Bike: A Guide
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike. But an exercise cycle can be a smart investment when…
Dr. Joseph Trunzo, Mental Health Expert, Shares Tips for Coping with Long COVID
At some point in our lives, most of us have been knocked out by a virus. We know what it’s like to be so tired we can barely make it…
The Effects of Suppressing Emotions on Your Health: What You Need to Know
Ignoring negative feelings when they come to the surface is something many people do. Maybe you were hurt by something a friend said but chose not to say anything to…
Signs that you may have hypochondria
In the wake of COVID-19 — during which misinformation ran rampant and health-related fear-mongering relegated people to their homes, derailing everyday life across the globe — it’s no surprise that…
Could Genetic Testing Unlock the Right Depression Medication for You?
If you’ve ever gone through the process of finding an antidepressant, you might be familiar with the trial-and-error involved. Finding the right medication can be frustrating, time-consuming, and can bring…
Can Squats Enhance Your Butt’s Appearance?
Squats are having a moment on social media right now, often tagged with phrases like #bootygains or #squatbooty. Is it true? Do squats make your butt look bigger? The answer is a resounding … maybe!…
Nine Easy Tips for a Five-Minute Plank Progression
Like reading, planking is fundamental. “It’s the best exercise for core strength and stability,” says Rachel Butler-Green, CSCS, a certified strength and conditioning specialist in Los Angeles. “We all need need a strong…
18 Superfoods to Include in Your Shopping List
It’s a bird! It’s a plane! It’s… superfoods? Forget the guy in the blue and red outfit (sorry, Superman), it’s superfoods to the rescue. Packed with vitamins, minerals, healthy fats,…
