Mastering the Plyo Push-Up for Enhanced Strength, Power, and Muscle
Why do plyo push-ups? They make your upper body more powerful. No, not powerful in the Marvel superhero sense. In fitness circles, “power” has a specific meaning: it’s how quickly…
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Exclusive Interview with Dr. Andrew Kahn of Understood on Identifying Learning Disabilities in Children and More
Society often inaccurately views people who are different as weird or weak. But being different isn’t bad, and it’s actually more common than you may think. In fact, there are 70…
Sex expert Dr. Kate Balestrieri shares her tips on keeping sex fun while trying to conceive
Sasin Tipchai from Pixabay Trying to get pregnant can put strain on even the strongest relationships. All the details involved in trying to conceive, all the waiting and wondering, and…
Understanding How Panic Attacks Can Be a Sign of a Larger Panic Disorder
Panic disorder is a type of anxiety disorder characterized by recurring and unexpected panic attacks, per the Mayo Clinic. Panic attacks are sudden and intense episodes of fear or discomfort…
Exploring the Advantages of BCAAs
BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing protein, including meat, eggs, nuts, seeds, and legumes, says registered…
Does Cycling Affect the Size of Your Butt?
If you’re looking to cycling to make your butt bigger — or you’re conversely worried that it will — you should know that building muscle isn’t easy. It’s a process…
Isometrics: Build Strength Without Moving a Muscle
If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises increase the target muscle’s…
The Comprehensive Guide to Turnip Nutrition
We kicked off fall by taking a deep dive into fun facts about pumpkins, and now we’re digging right into turnip nutrition. Turnips are good for you, and they make a…
What We Can Learn About Mental Health from Simone Biles
Simone Biles shocked the world when she decided to withdraw from five medal events during the 2024 Tokyo Olympics last summer, but the gymnast’s decision ultimately helped spark an important…
Can a COVID Memorial Day Aid in the Grieving Process for Many?
For some, the pandemic feels like an unending cycle of wash, rinse, and repeat as the return to normal life sluggishly resumes. Announced as a nationwide emergency in the U.S.…
