In our society, the term “the holidays” almost always feels synonymous with social gatherings. And with that time of year fast approaching, it feels like everyone around us is making…
When you practice proper form, squats fire up nearly every muscle in your lower body, from your quads and hamstrings, to your lower back and core. But if you’re ready to increase…
As we emerge from the grogginess of sleep, the brain fog begins to lift and we find ourselves faced with the stressors of the day. Whether you’re running late, can’t…
What makes the squat thrust so effective? Using only your bodyweight, it repeatedly hits many of the major muscle groups in both your upper and lower body, thereby creating a huge oxygen…
When athletes get injured while training or competing, everyone expects them to take time off to heal. What about when the injury isn’t physical? How does the sports world react…
Have you ever made a decision and then forgotten the trigger or reasoning behind it? Maybe you walked into a room but couldn’t recall why, or perhaps you ordered one…
Sleep improves your health by reducing stress, keeping your mind focused, and healing your body. For you to get your recommended seven hours of sleep every night, you probably practice…
Trypophobia is a condition characterized by fear or discomfort with patterns or clusters of small holes, per the Cleveland Clinic. Although the condition isn’t classified as a mental disorder, it can…
Weight benches are good for more than just chest presses and seated biceps curls. If you want to add some spice to your go-to abs circuit or (literally) elevate your at-home core…
Jump to mileages for 5K | 10K | 15K | Half Marathon | Marathon | Ultramarathon | What Is a Good Pace? If you’re new to running, or you’ve never…
