What It Feels Like to Have Errand Paralysis
We all have days where we feel overwhelmed by everything on our plate. Maybe you have schoolwork to complete, work multiple jobs, care for dependents, or have a host of…
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Here’s How Making Friends as an Adult Can Improve Your Health
Just like a new habit, solidifying a new friendship takes time. Exactly how much time? According to communication-studies professor at the University of Kansas, Jeffrey A. Hall, it generally takes…
Mastering the Dumbbell Reverse Fly: Techniques and 3 Variations
Moment of truth: Right now, you’re probably hunched over a computer screen, phone, or tablet. It’s an inevitable outcome of the digital age we live in, and while the technology…
9 Essential Bodybuilding Poses for Every Competitor
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing around looking crazy-fit. You need to know your bodybuilding poses.…
Cauliflower Pizza Crust: A Healthier Alternative to Traditional Crusts?
Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy?…
The Ultimate Guide to Storing a Cut Avocado
As much as we all may want to eat an entire avocado in one sitting, the recommended serving size is just 1/4 of a medium avocado. If you’re following a…
Best Workout Routines to Help Manage Low Blood Sugar
People who deal with low blood sugar understand the importance of exercise to maintain healthy blood sugar levels. There are many different types of workouts that can help to manage…
Sleep Mistakes that Can Increase Your Risk of Cancer
There’s no discounting the fact that waking up from quality sleep of 7-9 hours every day makes you feel energized and ready to tackle the day ahead. When we were kids,…
The Surprising Number of Adults in Need of Mental Health Care Without Access
Since the COVID-19 pandemic began, the need for mental health care in the United States has been increasingly in demand. From mental illness to substance abuse, getting adequate mental health…
Can Anxiety Lead to Inflammation in the Body?
We hear the term inflammation used in connection with a variety of different illnesses, but what is it exactly? In short, it’s your immune system kicking into gear to fight…
