For emergency assistance, call 000 immediately.
Call: 13 11 14
24/7 crisis support and suicide prevention services. To find local services in your area use Lifeline’s Service Finder.
Call: 1300 78 99 78
24/7 telephone and online support, information and referral service for men.
Call: 1300 659 467
24/7 telephone crisis support for people at risk of suicide, carers and bereaved, as well as online resources and information.
Call: 1800 184 527
Telephone and online chat support service for lesbian, gay, bisexual, trans, and/or intersex (LGBTI) communities.
www.familyrelationships.gov.au
Telephone service that helps those affected by relationship or separation issues.
Telephone service providing support, information, strategies and referral to family members and friends of someone with problematic alcohol and other drug use
Telephone and online counselling, information and support for those impacted by problem gambling.
Telephone, online and email counselling service for young people aged 5 – 25 years.
Counselling, mediation, and family dispute resolution services.
www.standbysupport.com.au—check their website for the contact person in your area.
Provides support for anyone who has been impacted by suicide at any stage in their life.
National sexual assault, domestic and family violence telephone and online counselling service.
Digital mental health services from some of Australia’s most trusted mental health organisations, created by the Australian Department of Health.
1300 726 306
https://panda.org.au/
Telephone service that helps the mental health of parents and families during pregnancy and in their first year of parenthood.
Beyond Blue developed the Beyond Now app to help you make your own safety plan to support you through times of sadness or grief. You can make it on your phone and carry it with you to access anywhere and anytime.
Self-help tool for anxiety management.
Mindfulness app with a variety of exercises and strategies to experiment with to boost calmness and reduce stress.
A 30–day mental fitness challenge designed to build resilience and wellbeing and prevent things like depression and anxiety.