Capability Building

Helping individuals build awareness of risk and protective factors for mental health and suicide.

By providing education and facilitating access to wellbeing support, OzHelp equips participants with the skills to manage life’s difficulties, engage in selfcare and seek assistance for themselves or others when needed.

Capability Building

Wellbeing @ Work

8-20 People | 30 Minutes | In-Person

Wellbeing @ Work is a dynamic and interactive program, delivered onsite. It focuses on five domains of wellbeing – Connection, Exercise, Nutrition, Sleep and Mood; providing an opportunity for employees to evaluate how they are managing the everyday requirements of life. It also identifies potential barriers to having optimal wellbeing and what practical steps one can take to improve their physical and mental health.

Wellbeing Empowerment Program

8-12 People | 2 Hours | In-Person or Online

A two-hour interactive session that aims to enhance participants’ knowledge and understanding of wellbeing and mental health. The program includes a Workplace Tune Up, an online health assessment that provides a snapshot of your physical, mental health & wellbeing. The program aims to inspire individuals, by way of SMART goalsetting, to improve their wellbeing while supporting those around them.

Peer Supporter Program

8 -12 People | 3.5 Hours | In-Person

The Peer Supporter Program equips participants with skills to identify when someone may be struggling with their mental health, how to have a supportive conversation, and connect others to appropriate support services, as well as enhancing participants understanding of mental health and wellbeing, increasing their ability to manage or respond to life’s demands. Peer Supporters will complete QPR training, receiving valuable instruction towards reducing suicidal behaviours and saving lives through practical and proven suicide prevention training.

Leaders Support Program

8-12 People | 3.5 Hours | In-Person or Online

The Leader Support Program delivers an innovative template for business leaders and management to oversee the health and wellbeing of themselves and staff. The program focuses on establishing appropriate work boundaries, while providing skills and tools to deal with everyday life including achieving work/life balance, maintaining good mental health and wellbeing, as well as how to have supportive conversations and making positive changes through SMART goal setting.

Life Skills Toolbox

8-12 People | 6 x 3 Hour Modules | In-Person

Life Skills Toolbox is a health and wellbeing program which supports apprentices in high risk, hard to reach industries. The program assists participants with identifying resources and building the skills needed to navigate life’s challenges, while also addressing psychosocial risk factors for suicide. Topics covered include building resilience, workplace culture and communication, financial health, physical and mental health, wellbeing, alcohol and other drugs, gambling and how to help a mate who is doing it tough.

At present, the LSTB is undergoing a revision and overhaul of content as part of gaining accreditation through SPA, ensuring OzHelp continues to implement safe, high-quality, and effective suicide prevention programs. Assessment against the SPA Standards assists OzHelp to continually review, evaluate and improve training content while providing assurance to consumers and funding providers that the suicide prevention programs delivered by OzHelp are safe, high-quality and effective.

Toolbox Talks

8 – 20 people | 15 – 20 minutes

Toolbox Talks are a suite of 20-minute presentations on a range of physical and mental health topics. The sessions are suitable for presentation during start up meetings onsite, during a BBQ or events. These sessions can be delivered as an individual topic or grouped together depending on the requirement of the workplace. Links to digital resources can be provided after each session for distribution throughout your workforce.

OzHelp’s Training comes with 12 months of ongoing support from our Wellbeing Support Team.