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Good quality breathing is free medicine, and controlling your breathing has huge benefits to your overall health and wellbeing. There are small actions you can take, even while on the job, that will help you breathe better.
Note: This can be done on the job!
Belly breathing to relax you before you go to sleep:
Repeat this for two to three minutes.
When trying Breathing Exercise Two, work yourself up to a count of 4 on the inhale and 8 on the exhale