- About Us
- Our Services
- Make a Difference
- News & Events
- Get Support
- Contact Us
Good quality sleep impacts on every function in your body.
When life is busy, it can be hard to get those 7-9 hours of good-quality sleep. Sleeping problems are common, with up to 4 in 10 Australian adults not getting enough sleep.
Here are several small steps you can take to improve the duration and quality of your sleep:
Some other steps include:
TIP: Limit blue light by staying off your devices at least 60 minutes before sleep, switching your devices to night mode (yellow screen) before you use them at night, or by downloading and using a phone app such as f.lux (for Android devices).