8 Healthy Alternatives to Mayonnaise
The creamy texture and tangy flavor of mayonnaise is a staple in so many classic recipes — think potato salad, egg salad, pasta salad, sandwiches, burgers, and dips. But it’s…
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Exclusive: Folake Olowofoyeku Discusses Endometriosis Trauma and Its Impact on Mental Health
Audiences know Folake Olowofoyeku from her hit CBS comedy “Bob Hearts Abishola,” where she plays Nigerian cardiac nurse and single mom Abishola who falls for a patient in her care, played…
How Many Calories Are Burned While Biking?
Wondering how many calories you’re burning on your bike commute to work or weekend trail ride, or whether cycling can help you with weight loss? Read on to find out…
Should You Avoid Energy Drinks Before Exercising?
Energy drinks have become a popular way to get quick energy, as the name suggests. It’s estimated that 5.5% of adults in the United States (aged 20 to 39) have…
13 Effective Tips for Rapid Weight Loss
At one point or another, everyone has tried to figure out how to lose weight quickly — whether for an upcoming vacation or for a special event. But everyone has…
Exclusive Interview with Dr. Doug Newton on Mental Health Tips for the Upcoming School Year
Back-to-school time can be a stressful period for kids, parents, and teachers — especially now with the pandemic and the seemingly constant news of school shootings. “So much of the…
Mastering the Forward Lunge: Techniques, Advantages, and Targeted Muscles
Ah, the forward lunge — the exercise so many people love to hate. You might avoid it because of the deep burn it produces in your quads, yet there are…
Mastering the Cable Curl: Why It’s Superior to Dumbbell Curls
In the quest for bigger, stronger arms, most consider biceps curls to be king. However, you might be limiting yourself if you normally stick to dumbbells or barbells. The cable curl…
Understanding the Meaning of Dying in a Dream during Sleep
In our dreams, we sometimes come face to face with our worst nightmares — including death. Falling from a cliff, drowning in open water, or being chased by a wild animal…
Turkey: A Popular Protein to Reduce Anxiety
Of the many things that impact our mental health, food is one of them. While research has shown that consumption of inflammation-promoting foods such as soda, red meat, and refined…
