Life Skills Toolbox Resources

Here you can find the module resources and additional information to support your Life Skills Toolbox Journey.

Module 1 Resources

David O'Bryan's Story

The OzHelp Purpose

Core Values Handout

Values, Beliefs and Attitudes Video

Wellbeing Card Activity Template

Module 2 Resources

Workplace Values Activity

Support Services

WorkSafe ACT – 02 6207 3000
can provide advice and help if you are experiencing workplace bullying and sexual harassment
https://www.worksafe.act.gov.au/health-and-safety-portal/notify-worksafe

SafeWork NSW – 13 10 50
can provide advice and help if you are experiencing workplace bullying and sexual harassment.
http://www.safework.nsw.gov.au/health-and-safety/safety-topics-a-z/bullying/workplace-bullying

Australian Human Rights Commission – 1300 656 419
If you are being bullied, harassed or discriminated against because of your race, sex, age, sexual orientation, religion or because you have a disability or are pregnant.
http://www.humanrights.gov.au/complaints_information/young_people.htm

The Commonwealth Fairwork Ombudsman – 13 13 94
can provide information and advice about Australia’s workplace rights and rules and the protection you have against harassment and discrimination.
http://www.fairwork.gov.au/resources/best-practice-guides/Pages/a-guide-for-young-workers.aspx

Wellbeing and Crisis Support Services

OzHelp Foundation – 1300 OZHELP (1300 694 357)
Provides 24/7 wellbeing support and free counselling to building and construction workers and their families.
E [email protected]

Lifeline – 13 11 14
If you are experiencing crisis, Lifeline is available 24/7 and can provide crisis support and advice.

Employee Assistance Program
Access your EAP provider for confidential support. Ask your employer who your EAP is.

Module 3 Resources

Budget Template

Preparing a Budget

Risk and Insurance

What is Superannuation?

Compound Interest

Pay and Leave Entitlements

Financial Services

CARE
https://www.carefcs.org/financial-counselling
T 1800 007 007
E: [email protected]

National Debt Helpline – 1800 007 007
The free National Debt Helpline is open from 9.30am to 4.30pm, Monday to Friday. When you call, you’ll be transferred to the service in your state

Salvation Army
https://www.salvationarmy.org.au/need-help/financial-assistance/financial-counselling/
P: 1800 722 363

Fair Work
www.Fairwork.gov.au
For assistance with wages, leave and other employment conditions

Australian Apprenticeships
https://www.australianapprenticeships.gov.au/aus-apprenticeships-incentives
As an Australian Apprentice you may be eligible for financial assistance from the Australian Government to help with the costs of undertaking an apprenticeship

Legal Aid ACT
https://www.legalaidact.org.au/legaladvice
E: [email protected]

Gambling Support Services

ACT Gambling Support Service – 1800 858 858
a free and confidential counselling & outreach service for people experiencing harm as a result of their or some else’s gambling. Gambling related financial counselling is also available

Gambling Help Online
https://www.gamblinghelponline.org.au/
an excellent resource to find out more about gambling, strategies to combat gambling and services in your area that can help
E [email protected]

OzHelp Foundation – 1300 OZHELP (1300 694 357)
24/7 well-being support if you are experiencing issues from Gambling.
E [email protected]

Module 4 Resources

Mental Health / Mental Wellbeing Graph

What is Anxiety? (Beyond Blue)

LIAM | Anxiety doesn't stop for your AFL career (Beyond Blue)

Signs and symptoms of depression (Beyond Blue)

Instructions: Getting a Mental Health Plan

Free Counselling and Support Services

Online Psychology services that are free once you have a Mental Health Plan

Black Dog Institute
Clinicians that offer a range of psychology services
W: https://www.blackdoginstitute.org.au/education-services/clinical-services/psychology-services/

Someone.Health
Bulk Billing Psychologists are available for video and telephone counselling 7 days a week. For most Australians, there’s no out-of-pocket costs.
W: https://someone.health

Wellbeing and Crisis Support

OzHelp Foundation – 1300 OZHELP (1300 694 357)
Provides 24/7 wellbeing support and free counselling to building and construction workers and their families.
E [email protected]

Lifeline – 13 11 14
If you are experiencing crisis, Lifeline is available 24/7 and can provide crisis support and advice.

Employee Assistance Program
Access your EAP provider for confidential support. Ask your employer who your EAP is.

Module 5 Resources

David O'Bryan's Story

Roses in the Ocean Lived Experience Collective - Why it's important to share lived experience of suicide

 

R U OK? Tradies and the importance of checking in with mates

Beyond Blue - Finding a way through suicidal feelings | Geoff's story

Support and Counselling Info

When times are tough, there is help. 

  • OzHelp Foundation: 1300 694 357 (24/7)
  • Beyond Blue: 1300 224 636
  • SANE Helpline: 1800 187 263
  • Q Life: 1800 184 527
  • 1800 Respect: 1800 737 732

Crisis Support:

  • Emergency: 000
  • Lifeline: 13 11 14

R U OK? - Jo's message of hope on World Suicide Prevention Day

Self-Care Tips